Self and team-care management are the foundations of any mindful business. They’re not just about individual well-being; they are strategic business practices that enhance overall performance, foster a supportive culture, and contribute to the success of the organization.

Start with Easy Changes

You don’t need to overhaul your whole life to start taking better care of yourself and your team. Pick one small thing to change each week. Maybe it’s starting meetings with a quick stretch or swapping out that afternoon coffee for water. Small steps add up.

Why Wellness Breaks Matter

Taking breaks isn’t just a nice break from work; it’s a must. Studies show that stepping away from your desk can make you and your team healthier and more successful¹². For example, a tech startup in New York encourages ‘walking meetings’—discussing projects while taking a walk outside.

Begin with the Basics of Care

Everyone needs to eat and drink, right? So, start there. Offer healthy snacks in the office or provide water bottles. It’s a simple way to make sure everyone’s energized and ready to tackle their tasks.

Move Around When Working

Research tells us that moving around is key to staying alert and focused. If you’re working 6 hours, try to move for 30 minutes. If you’re at work for 8 hours, aim for an hour of movement. And if you’re working over 10 hours, go for 2 hours of activity. For instance, a marketing firm in California has ‘yoga Fridays’ where the team does a short yoga session together.

By adding these simple practices into your day, you’ll see a big difference in how you and your team feel and work. Start with the little things, take regular breaks, and look after the basics to keep everyone’s wellness and success on track.

Join Us for Free Meditation and Breathwork

At the MTM Institute, we offer free mindful business training and support for everyone. Whether you’re a local artist, contractor or independent businesses, come, connect and learn how to bring mindful business into your everyday life.

Attend The MTMN Wellness Wednesdays Refresh: MTMinstitute.org/wellnessrefresh

About The MTM Network by The MTM Institute

We grow local economies by bringing business owners together for strategic collaboration. All are welcome to come, connect and collaborate locally and online. To remain accessible, we are a free business network hosted by The MTM Institute, a 501(c)3 nonprofit organization registered with the Internal Revenue Service.

The MTM Institute strives to empower vulnerable communities, including low-earners, veterans, and survivors of violence and abuse. Our mission is to create safe and accessible spaces for the growth of local economies.

Fueled completely by the generosity of MTM Network volunteers and donors, we support new and growing entrepreneurs, artists, and organizers with educational programs, business services, and inspiration. Our educational programs teach mindful business management through executive leadership, time management, and money management mentorship.

Connect with us at https://mtminstitute.org/joinfree.