These weekly virtual gatherings provide a rejuvenating midweek break dedicated to reducing stress and building mindful work/life balance habits. Tailored for busy, overwhelmed, and health-conscious individuals, these sessions are free to all.

Host, Jaime Claire, Spiritual Wellness Consultant and Founder of The IRIS Center for Holistic Wellness, brings years of expertise and passion to the sessions. Renowned for her profound insights into spiritual growth, Jaime will guide meditation sessions, offering participants a soul-soothing journey to promote inner peace.

About #MTMN Free Mindfulness Meditation and Breathwork 

A mindful, mid-week refresh from The MTM Network by The MTM Institute. As part of our ongoing #MTMNmindset initiative, these sessions aim to foster a culture of healthy and mindful entrepreneurship for small business owners everywhere.

Wednesday Wellness Refresh fosters a supportive community where like-minded individuals come together to share experiences, encourage one another, and embark on transformative journeys. It’s a perfect opportunity to prioritize holistic well-being in a nurturing and empowering environment.

Come and connect for our upcoming Wednesday Wellness Refresh session and take the first step towards a happier, healthier you. The sessions are completely FREE and open to all individuals seeking holistic well-being and personal growth.

Free, Guided Breathwork and Meditation Agenda

2:00 PM Welcome and Introduction

• A brief Introduction to Wednesday Wellness Refresh
• An introduction to Jaime Claire, Your Spiritual Wellness Guide
• An introduction to Ryna Arsho, Your Breathwork Guide

2:10 PM Holistic Wellness Check-In

• A Short Exploration of the Day’s Mood

2:15 PM Guided Breathwork

• Reconnect to your breath and realign your focus

2:25 PM Strategies for Time Balance and Goal Achievement

• Simple Strategies for Balancing a Busy Life
• Aligning Personal and Professional Goals

2:35 PM Guided Meditation with Jaime

• A Soul-Soothing Journey to Promote Inner Peace

2:45 PM Q&A Session

2:55 PM Closing Remarks

• Invitation to Reserve Your Spot for Future Sessions
• Reminder of the Transformative Journey Ahead

About Jaime Claire of The IRIS Center for Holistic Wellness

​Jaime Claire, Spiritual Life Coach and Founder of The IRIS Center for Holistic Wellness, is celebrated for her expertise in guiding meditation sessions that offer participants a profound journey towards inner peace and spiritual growth. With a deep understanding of spiritual principles and mindfulness practices, Jaime Claire creates a nurturing environment for personal transformation.

About Our Sponsor: Hendy Baum of Sérénité

Hendy Baum, the heart and Founder behind Sérénité, is a licensed and trauma-informed massage therapist dedicated to promoting holistic healing and overall wellness. With a personalized approach to every session, Hendy focuses on both the physical and emotional well-being of her clients, helping them escape daily stressors and achieve deep relaxation. Her belief in the power of touch and its transformative ability to heal is at the core of her practice, providing a safe and serene space for clients to rejuvenate and rediscover balance.

About The MTM Network by The MTM Institute

We grow local economies by bringing business owners together for strategic collaboration. All are welcome to come, connect and collaborate locally and online. To remain accessible, we are a free business network hosted by The MTM Institute, a 501(c)3 nonprofit organization registered with the Internal Revenue Service.

The MTM Institute strives to empower vulnerable communities, including low-earners, veterans, and survivors of violence and abuse. Our mission is to create safe and accessible spaces for the growth of local economies.

Fueled completely by the generosity of MTM Network volunteers and donors, we support new and growing entrepreneurs, artists, and organizers with educational programs, business services, and inspiration. Our educational programs teach mindful business management through executive leadership, time management, and money management mentorship.

Connect with us at https://mtminstitute.org/joinfree.